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| | | | The students ready for practice | |
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| | | | Instr. Stevens demonstrates a proper punch. | |
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| | | | The students work to better their punches. | |
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| | | | Instr. Stevens calls the count. | |
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| | | | Punches always get better with practice. | |
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| | | | Instr. Stevens with a double arm block. | |
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| | | | Instr. Stevens demonstrates a powerful rising block. | |
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| | | | Instr. Stevens calls for the students to follow suite. | |
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| | | | Good stances and good blocks. | |
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| | | | Beginning in the Joon-Bee position. | |
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| | | | Students breakdown the components of the punch. | |
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| | | | Combining good hand techniques with proper stances. | |
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| | | | Instr. Giles explains proper technique to M. Loggie. | |
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| | | | The class works on the rising block. | |
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| | | | A. Stevens demonstrates a solid reverse punch. | |
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| | | | Instr. Stevens demonstrates a roundhouse to the class. | |
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| | | | B. Loggie executes a side kick. | |
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| | | | A. Meyer concentrates on a proper front kick. | |
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| | | | D. Cleveland and B. Loggie hyungs (forms) in unison. | |
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| | | | A. Stevens finishes strong. | |
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| | | | The students perform the hyung. | |
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| | | | A. Stevens executes a coordination move. | |
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| | | | There are different hyungs for each belt rank. | |
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| | | | Practice equals perfection-eventually! | |
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| | | | Instr. O'Gara calls the count. | |
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| | | | D. Cleveland executes a knife hand block. | |
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| | | | So many hyungs to practice! | |
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| | | | A. Meyer stretches the front stance for a stronger groin block. | |
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| | | | Instr. O'Gara ensures good performance. | |
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| | | | It's all about performance! | |
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| | | | Practice, practice, and more practice. | |
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| | | | D. Cleveland performs Pah-Say. | |
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| | | | B. Loggie works on symmetry. | |
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| | | | A. Stevens shows off her balance. | |
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| | | | Students line up to practice defense combinations. | |
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| | | | Practice begins with respect for one another. | |
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| | | | Students are brought into the "Ready" position. | |
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| | | | D. Cleveland executes a side kick. | |
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| | | | A. Stevens defends herself with a spinning back elbow. | |
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| | | | M. Loggie works on a punching combination. | |
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| | | | M. Loggie works on a defense with front kicks. | |
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| | | | B. Loggie blocks the punch with a creescent kick. | |
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| | | | A. Meyer executes a spin kick. | |
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| | | | Instr. O'Gara and A. Stevens practice one-step combinations. | |
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